Introducing the 12-Week Couch to Core Stability Pilates Program

’Your body’s asking for a different kind of strength’

You’ve shown up at the gym.

You've tried pushing harder, running faster, stretching longer.

But the stiffness stays. The belly won’t budge.

And the fatigue -physical and mental- keeps crashing in.

This isn’t about lack of effort. It’s about methods that no longer match.

It’s time to stop pushing and start re-patterning.

This clinically-informed, expertly designed progressive programme is for women 35+ who are ready to:

✅Tone their deep core and improve posture.

✅Rebuild lost muscle mass without burning out.

✅Release stored hip and joint tension.

✅Reclaim their energy and confidence.

✅Move with strength, flexibility and ease.

✅Support their nervous system and metabolism during hormonal shifts.

✅Feel good in their body again, not punished by it.

’This didn’t just change how I move, it changed the way I feel in my body’

This isn’t about getting back to who you were, it’s about becoming the strongest version of who you are now.

Functional strength is what carries you through real life, not just workouts. It’s the strength that supports you when walking, sitting tall at your desk, lifting with ease, running freely, or even dancing without stiffness. It’s strength that works for you every day.

When you can lift with ease, walk tall, or run without aches, you carry yourself differently. That upright posture, steady balance, and freedom in your body naturally boost your confidence whether you’re in the boardroom, on the dance floor, or simply moving through your day.

Your confidence is just waiting to rise.

Why 12 weeks?

You’ve probably seen (or been part of!) the quick fix trend.

Quick burn. Fast tone. Squeeze it in before the holiday.

But when it comes to building a body that holds your strength, supports your joints, and restores your energy - 6 weeks isn’t enough.

Here’s why:

The research (and my 25+ years of clinical and teaching experience) shows that 12 weeks is the minimum time required to create real, measurable strength and neuromuscular change.

That means:

✅ Muscles firing in the right order

✅ Posture that holds without effort

✅ A core that actually supports you all day - not just during a class

I have been teaching Pilates for 19 years now and I have always known that my clients really start to turn a corner in terms of their core strength, flexibility, posture and overall wellbeing at around 8-9 weeks in.

Over the years the evidence to support this in scientific studies has slowly developed.

Studies now show that 12 weeks of Pilates provides significantly more robust, lasting, and meaningful improvements.

This is why my 12-Week Progressive Pilates Programme was designed the way it was.

Because you’re not here for “just enough.”

You’re here for real results that stay.

If you’ve outgrown the short bursts and are ready for movement that works with your body (not against it), this is for you.

You want your body to work for you all day long, even at rest.

That’s the magic of true, functional strength:

A core that supports your spine while you’re working at your desk.

Muscles that stay engaged while you’re driving, not just in the gym.

A body that helps you move well and relax comfortably - whether lifting, carrying, walking, or reading in the sun.

Now’s the time to be intentional.

This isn’t just fitness.

It’s the quiet power of a body that knows what to do - without you having to think about it.

Now is the time for precision.

For intelligent, progressive movement that strengthens the core, unlocks the hips, resets the posture, and builds endurance that lasts.

Because strength at this stage of life isn’t about doing more.

It’s about doing the right things, in the right order, with the right focus - so you feel powerful, graceful, and ready for anything.

This is for you if…

✅You’re over 35 and navigating hormonal changes

✅You want a core that supports you in daily life, not just looks good.

✅You’re craving structure, expert guidance and real results.

✅You’re done doing this alone.

You can join the 12-Week Couch to Core Stability Pilates Program for just £147, usually £197!

FAQs

Who is this program for?
This course is perfect for women aged 35+ looking to improve their strength, flexibility, and posture.

Do I need any prior experience with Pilates?
Not at all! This program is beginner-friendly and includes step-by-step guidance.

What equipment will I need?
A Pilates mat and a head cushion or folded towel and comfortable clothing – that’s it!

How long will each session take?
Each class is 60 minutes long. I feel it is important to invest an hour/week in yourself to see results.

What if I fall behind?
You’ll have access to the course materials for 12 months, so you can go at your own pace and can also repeat classes as necessary before moving on to the next class.